Study: My Understanding of Meals
For one to experience loss of weight which helps prevent obesity and many other benefits it is good for one to consider having one meal in a day though it seems hard. Apart from when women are having periods otherwise one can practice having one meal in a day when they are okay for them to be physically fit and avoid some health complications. By considering the following advantages one will be convinced on the act of having one meal in a day to achieve all these benefits.
Weight lose prevents obesity the condition that is as a result of having excess weight and can be controlled by having one meal in a day if at all we wish to life comfortably for the rest of our life. Therefore it is important for one to consider having one meal per day for one to do away with the threats of suffering from obesity which is as a result of being overweight as calculated from your height and which is a very stressful condition. It is possible for one suffering from obesity to become a disgrace to themselves, family, relatives and public at large and therefore one should see the essence of having just one meal in a day.
When considers it important to have one meal in a day they stay full since when they get to have their meal they tend to eat up to when they are completely full. One stays full for long if they opt for one meal rule in a day hence saving a lot of time that could be wasted of eating all meals.
While having one meal per day a lot of energy is produced in that one gets to do a lot of things before becoming hungry or the energy getting finished and hence saving on time and labor since if one takes the three meals they may end up falling asleep due to the dizziness that may result from the eating process. Hence for one to do their work well one should consider having one meal in a day that produces a lot of energy.
To reduce the levels of calories taken it is good for one to consider consuming only one meal in a day since one cannot have one hundred percent free of calories. When one decides to have one meal in a day they get to benefit a lot in that they have a healthy living free from heart problems.